Proteins are the material basis of all life and constitute all human tissue cells. Daily 3% of all proteins get updated in human body, which indicates protein supplements are of much importance. Beans boast rich proteins, with reasonable composition of amino acids, considered as very good sources of plant proteins. Animal proteins are rich in fish, meat, eggs, dairy products, considered as important sources of high quality proteins.‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍‍

 

‍‍‍